Group Fitness Timetable

PLEASE REFER TO THIS BELOW LINK FOR THE EASTER BREAK GROUP FITNESS TIMETABLE

http://www.msac.com.au/easter-group-fitness-timetable

New! MSAC Group Fitness changes 21st – 25th May Related content

Melbourne Sports Hub is upgrading its Group Fitness Studio sound system to improve Group Fitness classes. Due to the works that will be required to make the upgrade, some changes to class times and location will have to occur for Group Fitness from 21st - 25th May.

New! Body Jam (Tuesday 7:00pm) cancelled

Please be advised that Body Jam (Tuesday 7:00pm) has been cancelled until further notice.

Monday

Time
Fitness
Aquatic
Wellness
04:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
06:15
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
08:15
Boxing
Fitness
Boxing
60 mins
High impact
Fitness Centre
This dynamic class will alternate aerobic exercise with weight stations and boxing. Boxing equipment will be provided in the class, which is suitable for men and women at all levels of fitness. Be prepared to sweat! (Inner gloves are compulsary, available at the MSAC Shop.)
Yoga Vinyasa
Wellness
Yoga Vinyasa
60 mins
Low impact
Wellness Zone
Vinyasa yoga aims to purify the body through increased circulation. It is a fast paced style of yoga, strengthening the body and mind through synchronised breathing and flowing movements. It also strengthens tendons and hard tissues and improves flexibility. Some popular yoga styles are actually Vinyasa styles – such as Ashtanga yoga.
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
09:30
Core and Strech
Wellness
Core and Strech
60 mins
Wellness Zone
This class focuses on strengthening movements for the pelvic floor and abdominal muscles and full body flexibility exercises.
10:20
WYSER Fitness
Fitness
WYSER Fitness
60 mins
Low impact
Fitness Centre
This is a low intensity class designed for over 55's starting an exercise program to increase functional strength and fitness.
12:00
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day.
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
18:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
18:15
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
High resistance exercise. A medium level of fitness and good health is required. Conditioning and toning exercises focus on core strength, with high cardio fitness workouts. Classes conducted in the dive pool, duration 60 minutes.
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
18:30
Pilates Mat Moves
Wellness
Pilates Mat Moves
60 mins
Low impact
Wellness Zone
Performed on the floor the Mat class is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and flow.
19:00
Hour of Power
Fitness
Hour of Power
60 mins
Low impact
Fitness Centre
19:30

Tuesday

Time
Fitness
Aquatic
Wellness
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
Yoga Ashtanga Based Flow
Wellness
Yoga Ashtanga Based Flow
60 mins
High impact
Wellness Zone
Emphasis is on cultivating and sustaining an inner calm throughout a challenging practice. Ashtanga Yoga comprises postures taught in a form know as “vinyasa”, which links postures in a flow designed to strengthen, align, and purify the entire body and mind.
06:15
Peloton Express
Fitness
Peloton Express
30 mins
Medium impact
Fitness Centre
Great for all levels of fitness, this group cycling class helps combine various motivational and sports psychology techniques to help participants improve cardiovascular fitness and expend energy in a controlled and focused session.
07:00
Interval Training
Aquatic
Interval Training
60 mins
Medium impact
Indoor 25m Lap Pool
Cardiovascular workout consisting of both low and high intensity activities. High intensity exercise for set time periods, followed by short rest periods. Provision is made to repeat a workout a single time or to repeat continuously. Challenging class designed to increase fitness levels. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
07:15
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
08:15
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
Power Yoga
Wellness
Power Yoga
90 mins
Low impact
Wellness Zone
Power Yoga links postural movements with the breach while maintaining an awareness of anatomical and physiological alignment. Yoga Synergy is a dynamic moving meditation, which improves cardiovascular fitness, strength and flexibility. Class duration 90 mins.
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
09:20
Interval Training
Aquatic
Interval Training
60 mins
Medium impact
Indoor 25m Lap Pool
Cardiovascular workout consisting of both low and high intensity activities. High intensity exercise for set time periods, followed by short rest periods. Provision is made to repeat a workout a single time or to repeat continuously. Challenging class designed to increase fitness levels. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
09:30
Zumba
Fitness
Zumba
60 mins
High impact
Fitness Centre
Program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie burning and body-energizing moves.
Deep Water Muscle Tone
Aquatic
Deep Water Muscle Tone
60 mins
Medium impact
Indoor 25m Lap Pool
Medium to high resistance. Requires a medium level of fitness. Suitable for rehabilitation. Participants are expected to tread water for the entire class with the assistance of buoyancy belts. Resistance equipment is used to tone all areas of the body, focusing on core abdominal area. Classes conducted in the dive pool, duration 60 minutes.
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
10:45
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
18:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
Running Group
Fitness
Running Group
60 mins
High impact
Fitness Centre
Participants experience hill runs, speed drills and time trials with a fun, motivating and challenging group of passionate runners. New participants of all levels are always welcome.
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
High resistance exercise. A medium level of fitness and good health is required. Conditioning and toning exercises focus on core strength, with high cardio fitness workouts. Classes conducted in the dive pool, duration 60 minutes.
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
Yoga Vinyasa
Wellness
Yoga Vinyasa
60 mins
Low impact
Wellness Zone
Vinyasa yoga aims to purify the body through increased circulation. It is a fast paced style of yoga, strengthening the body and mind through synchronised breathing and flowing movements. It also strengthens tendons and hard tissues and improves flexibility. Some popular yoga styles are actually Vinyasa styles – such as Ashtanga yoga.
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
18:30
LES MILLS Body Jam™
Fitness
LES MILLS Body Jam™
60 mins
Medium impact
Fitness Centre
BODYJAM™ is a cardio workout where you’re free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
19:00

Wednesday

Time
Fitness
Aquatic
Wellness
03:00
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
Pilates Mat Moves
Wellness
Pilates Mat Moves
60 mins
Low impact
Wellness Zone
Performed on the floor the Mat class is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and flow.
06:15
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
08:15
TRX
Fitness
TRX
60 mins
Medium impact
Fitness Centre
The TRX Suspension Trainer uses your own body weight as resistance to stretch, tone and build muscle. You will instantly feel your core engage as you progress through a series of movements. Perfect for beginners right through to the elite sportsperson
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
Yoga Iyengar
Wellness
Yoga Iyengar
60 mins
Low impact
Wellness Zone
Iyengar’s benefits includes toning muscles, eliminating tension and easing chronic pain, Iyengar yoga will give you a good knowledge of classic yoga poses such as alignment and inner awareness.
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
09:30
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
Yoga Ashtanga Based Flow
Wellness
Yoga Ashtanga Based Flow
60 mins
High impact
Wellness Zone
Emphasis is on cultivating and sustaining an inner calm throughout a challenging practice. Ashtanga Yoga comprises postures taught in a form know as “vinyasa”, which links postures in a flow designed to strengthen, align, and purify the entire body and mind.
10:20
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
10:45
WYSER Fitness
Fitness
WYSER Fitness
60 mins
Low impact
Fitness Centre
This is a low intensity class designed for over 55's starting an exercise program to increase functional strength and fitness.
12:00
Yoga Iyengar
Wellness
Yoga Iyengar
60 mins
Low impact
Wellness Zone
Iyengar’s benefits includes toning muscles, eliminating tension and easing chronic pain, Iyengar yoga will give you a good knowledge of classic yoga poses such as alignment and inner awareness.
18:00
Boxing
Fitness
Boxing
60 mins
High impact
Fitness Centre
This dynamic class will alternate aerobic exercise with weight stations and boxing. Boxing equipment will be provided in the class, which is suitable for men and women at all levels of fitness. Be prepared to sweat! (Inner gloves are compulsary, available at the MSAC Shop.)
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
18:30

Thursday

Time
Fitness
Aquatic
Wellness
Boxing
Fitness
Boxing
60 mins
High impact
Fitness Centre
This dynamic class will alternate aerobic exercise with weight stations and boxing. Boxing equipment will be provided in the class, which is suitable for men and women at all levels of fitness. Be prepared to sweat! (Inner gloves are compulsary, available at the MSAC Shop.)
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
Power Yoga
Wellness
Power Yoga
90 mins
Low impact
Wellness Zone
Power Yoga links postural movements with the breach while maintaining an awareness of anatomical and physiological alignment. Yoga Synergy is a dynamic moving meditation, which improves cardiovascular fitness, strength and flexibility. Class duration 90 mins.
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
06:15
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
06:30
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
08:15
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
Pilates Reformer Experienced
Wellness
Pilates Reformer Experienced
60 mins
Low impact
Wellness Zone
Upon completing 10 hours of Pilates work, this class is more advanced in technique and intensity requiring higher levels of concentration. This class caters for participants who have experience working with the reformer beds and can demonstrate strength and stability.
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
09:30
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day.
10:45
WYSER Wellness
Wellness
WYSER Wellness
60 mins
Low impact
Wellness Zone
This is a low intensity class designed for over 55's and starting an exercise program to increase functional strength and fitness.
12:00
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
Power Yoga
Wellness
Power Yoga
90 mins
Low impact
Wellness Zone
Power Yoga links postural movements with the breach while maintaining an awareness of anatomical and physiological alignment. Yoga Synergy is a dynamic moving meditation, which improves cardiovascular fitness, strength and flexibility. Class duration 90 mins.
18:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
18:15
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
High resistance exercise. A medium level of fitness and good health is required. Conditioning and toning exercises focus on core strength, with high cardio fitness workouts. Classes conducted in the dive pool, duration 60 minutes.
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
18:30
30 Minute AB Attack
Fitness
30 Minute AB Attack
30 mins
Low impact
Fitness Centre
This 30 minute workout focuses primarily on the abs, core and lower back. It’s a class that caters for all levels with a goal of improving strength in the abdominal region. A perfect class to do at the end of your workout.
19:00
Feldenkrais
Wellness
Feldenkrais
60 mins
Wellness Zone
Feldenkrais is a method for learning how to be aware of simple movements you do hundreds of times each day and to greatly improve the way you move, think and feel. It can relieve chronic pain, backache, tension, stiffness and anxiety.
19:30

Friday

Time
Fitness
Aquatic
Wellness
Peloton Express
Fitness
Peloton Express
30 mins
Medium impact
Fitness Centre
Great for all levels of fitness, this group cycling class helps combine various motivational and sports psychology techniques to help participants improve cardiovascular fitness and expend energy in a controlled and focused session.
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
High resistance exercise. A medium level of fitness and good health is required. Conditioning and toning exercises focus on core strength, with high cardio fitness workouts. Classes conducted in the dive pool, duration 60 minutes.
06:15
TRX Express
Fitness
TRX Express
30 mins
Fitness Centre
The TRX Suspension Trainer uses your own body weight as resistance to stretch, tone and build muscle. You will instantly feel your core engage as you progress through a series of movements. Perfect for beginners right through to the elite sportsperson
06:45
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
08:15
Peloton Express
Fitness
Peloton Express
30 mins
Medium impact
Fitness Centre
Great for all levels of fitness, this group cycling class helps combine various motivational and sports psychology techniques to help participants improve cardiovascular fitness and expend energy in a controlled and focused session.
Boxing
Fitness
Boxing
60 mins
High impact
Fitness Centre
This dynamic class will alternate aerobic exercise with weight stations and boxing. Boxing equipment will be provided in the class, which is suitable for men and women at all levels of fitness. Be prepared to sweat! (Inner gloves are compulsary, available at the MSAC Shop.)
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day.
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
09:30
Running Express
Fitness
Running Express
30 mins
High impact
Fitness Centre
Participants experience hill runs, speed drills and time trials with a fun, motivating and challenging group of passionate runners. New participants of all levels are always welcome.
09:50
Zumba
Fitness
Zumba
60 mins
High impact
Fitness Centre
Program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie burning and body-energizing moves.
Deep Water Muscle Tone
Aquatic
Deep Water Muscle Tone
60 mins
Medium impact
Indoor 25m Lap Pool
Medium to high resistance. Requires a medium level of fitness. Suitable for rehabilitation. Participants are expected to tread water for the entire class with the assistance of buoyancy belts. Resistance equipment is used to tone all areas of the body, focusing on core abdominal area. Classes conducted in the dive pool, duration 60 minutes.
Pilates Mat Moves
Wellness
Pilates Mat Moves
60 mins
Low impact
Wellness Zone
Performed on the floor the Mat class is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and flow.
10:45
WYSER Wellness
Wellness
WYSER Wellness
60 mins
Low impact
Wellness Zone
This is a low intensity class designed for over 55's and starting an exercise program to increase functional strength and fitness.
12:00
Sweat
Aquatic
Sweat
60 mins
Low impact
Indoor 25m Lap Pool
People with disabilities, older adults and people returning from injury who are considered unfit. Participants are encouraged to work at their own pace. Class duration 60 minutes, conducted in the 25 metre Lap Pool.
13:15
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day.
18:00

Saturday

Time
Fitness
Aquatic
Wellness
Yoga Ashtanga Based Flow
Wellness
Yoga Ashtanga Based Flow
60 mins
High impact
Wellness Zone
Emphasis is on cultivating and sustaining an inner calm throughout a challenging practice. Ashtanga Yoga comprises postures taught in a form know as “vinyasa”, which links postures in a flow designed to strengthen, align, and purify the entire body and mind.
07:45
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
08:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
08:15
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
08:30
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
09:15
Pilates Mat Moves
Wellness
Pilates Mat Moves
60 mins
Low impact
Wellness Zone
Performed on the floor the Mat class is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and flow.
09:20
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
High resistance exercise. A medium level of fitness and good health is required. Conditioning and toning exercises focus on core strength, with high cardio fitness workouts. Classes conducted in the dive pool, duration 60 minutes.
09:30
Step
Fitness
Step
60 mins
High impact
Fitness Centre
A solid aerobic workout using a platform. The use of light hand weights and altering the height of the step changes the intensity, therefore making it suitable for all fitness levels.
10:15
Yoga Vinyasa
Wellness
Yoga Vinyasa
60 mins
Low impact
Wellness Zone
Vinyasa yoga aims to purify the body through increased circulation. It is a fast paced style of yoga, strengthening the body and mind through synchronised breathing and flowing movements. It also strengthens tendons and hard tissues and improves flexibility. Some popular yoga styles are actually Vinyasa styles – such as Ashtanga yoga.
Pilates Reformer Experienced
Wellness
Pilates Reformer Experienced
60 mins
Low impact
Wellness Zone
Upon completing 10 hours of Pilates work, this class is more advanced in technique and intensity requiring higher levels of concentration. This class caters for participants who have experience working with the reformer beds and can demonstrate strength and stability.
10:20
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
11:30

Sunday

Time
Fitness
Aquatic
Wellness
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
08:30
Aerobics
Fitness
Aerobics
60 mins
High impact
Fitness Centre
High intensity class utilising both high and low impact moves. Choreographed combinations to keep participants mentally and physically challenged.
09:15
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is senior requiring some resistance training. Classes’ use of a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration 45 minutes, conducted in the 25 metre Lap Pool.
09:30
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Great for all fitness levels, this group cycling class simulates a range of riding scenarios to improve cardio fitness and strength.
10:15
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
10:45
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
BodyPump is the ideal class for participants wanting an entire body workout. Using an easy to adjust barbell the 60 min workout challenges all you major muscle groups.
17:15
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day.
18:00

What's On Today

  • FlowRider

    MSAC

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    • 7:00am - 8:00pm

  • Diving Victoria Pennant 6

    MSAC - Indoor Pool

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    • 8:00am - 2:00pm

  • Million Paws Walk

    Albert Park

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    • 8:30am - 2:30pm

  • SplashOUT (Sat/Sun ONLY)

    MSAC - Indoor Pool & MSAC - Outdoor Pool

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    • 11:00am - 4:00pm
This week
This month

  • FlowRider

    MSAC

    site_icon
    • 7:00am - 8:00pm

  • Diving Victoria Pennant 6

    MSAC - Indoor Pool

    site_icon
    • 8:00am - 2:00pm

  • Million Paws Walk

    Albert Park

    site_icon
    • 8:30am - 2:30pm

  • SplashOUT (Sat/Sun ONLY)

    MSAC - Indoor Pool & MSAC - Outdoor Pool

    site_icon
    • 11:00am - 4:00pm

  • SMFC vs Melbourne Knights

    Lakeside Stadium

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    • 2:00pm - 7:00pm

  • South Melbourne vs. Melbourne Knights

    Lakeside Stadium

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    • 5:00pm - 7:30pm
This week
This month

Alerts

New MSAC Group Fitness changes 21st – 25th May Related content

Melbourne Sports Hub is upgrading its Group Fitness Studio sound system to improve Group Fitness classes. Due to the works that will be required to make the upgrade, some changes to class times and location will have to occur for Group Fitness from 21st - 25th May.

New Body Jam (Tuesday 7:00pm) cancelled

Please be advised that Body Jam (Tuesday 7:00pm) has been cancelled until further notice.

New MSAC Basketball Court Availability Guide Related content

Access the MSAC Basketball Court Availability Guide via the related link. You can view the weekly availability of basketball courts for casual hire and shoot around.

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