Group Fitness Timetable
Monday
Time
Fitness
Aquatic
Wellness
04:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
06:15
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
08:15
Boxing
Fitness
Boxing
60 mins
High impact
Fitness Centre
Yoga Vinyasa
Wellness
Yoga Vinyasa
60 mins
Low impact
Wellness Zone
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
09:30
Core and Strech
Wellness
Core and Strech
60 mins
Wellness Zone
10:20
WYSER Fitness
Fitness
WYSER Fitness
60 mins
Low impact
Fitness Centre
12:00
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
18:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
18:15
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
18:30
Pilates Mat Moves
Wellness
Pilates Mat Moves
60 mins
Low impact
Wellness Zone
19:00
Hour of Power
Fitness
Hour of Power
60 mins
Low impact
Fitness Centre
19:30
Tuesday
Time
Fitness
Aquatic
Wellness
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Yoga Ashtanga Based Flow
Wellness
Yoga Ashtanga Based Flow
60 mins
High impact
Wellness Zone
06:15
Peloton Express
Fitness
Peloton Express
30 mins
Medium impact
Fitness Centre
07:00
Interval Training
Aquatic
Interval Training
60 mins
Medium impact
Indoor 25m Lap Pool
07:15
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Aquatic Kick and Box
Aquatic
Aquatic Kick and Box
45 mins
Medium impact
Indoor 25m Lap Pool
08:15
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
Power Yoga
Wellness
Power Yoga
90 mins
Low impact
Wellness Zone
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
09:30
Zumba
Fitness
Zumba
60 mins
High impact
Fitness Centre
Deep Water Muscle Tone
Aquatic
Deep Water Muscle Tone
60 mins
Medium impact
Indoor 25m Lap Pool
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
10:45
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
18:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Running Group
Fitness
Running Group
60 mins
High impact
Fitness Centre
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Yoga Vinyasa
Wellness
Yoga Vinyasa
60 mins
Low impact
Wellness Zone
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
18:30
LES MILLS Body Jam™
Fitness
LES MILLS Body Jam™
60 mins
Medium impact
Fitness Centre
19:00
Wednesday
Time
Fitness
Aquatic
Wellness
03:00
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Pilates Mat Moves
Wellness
Pilates Mat Moves
60 mins
Low impact
Wellness Zone
06:15
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
08:15
TRX
Fitness
TRX
60 mins
Medium impact
Fitness Centre
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Yoga Iyengar
Wellness
Yoga Iyengar
60 mins
Low impact
Wellness Zone
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
09:30
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Yoga Ashtanga Based Flow
Wellness
Yoga Ashtanga Based Flow
60 mins
High impact
Wellness Zone
10:20
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
10:45
WYSER Fitness
Fitness
WYSER Fitness
60 mins
Low impact
Fitness Centre
12:00
Yoga Iyengar
Wellness
Yoga Iyengar
60 mins
Low impact
Wellness Zone
18:00
Boxing
Fitness
Boxing
60 mins
High impact
Fitness Centre
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
18:30
Thursday
Time
Fitness
Aquatic
Wellness
Boxing
Fitness
Boxing
60 mins
High impact
Fitness Centre
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
Power Yoga
Wellness
Power Yoga
90 mins
Low impact
Wellness Zone
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
06:15
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
06:30
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
08:15
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
Pilates Reformer Experienced
Wellness
Pilates Reformer Experienced
60 mins
Low impact
Wellness Zone
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
09:30
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
10:45
WYSER Wellness
Wellness
WYSER Wellness
60 mins
Low impact
Wellness Zone
12:00
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
Power Yoga
Wellness
Power Yoga
90 mins
Low impact
Wellness Zone
18:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
18:15
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
18:30
30 Minute AB Attack
Fitness
30 Minute AB Attack
30 mins
Low impact
Fitness Centre
19:00
Feldenkrais
Wellness
Feldenkrais
60 mins
Wellness Zone
19:30
Friday
Time
Fitness
Aquatic
Wellness
Peloton Express
Fitness
Peloton Express
30 mins
Medium impact
Fitness Centre
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
06:15
TRX Express
Fitness
TRX Express
30 mins
Fitness Centre
06:45
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
08:15
Peloton Express
Fitness
Peloton Express
30 mins
Medium impact
Fitness Centre
Boxing
Fitness
Boxing
60 mins
High impact
Fitness Centre
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
09:30
Running Express
Fitness
Running Express
30 mins
High impact
Fitness Centre
09:50
Zumba
Fitness
Zumba
60 mins
High impact
Fitness Centre
Deep Water Muscle Tone
Aquatic
Deep Water Muscle Tone
60 mins
Medium impact
Indoor 25m Lap Pool
Pilates Mat Moves
Wellness
Pilates Mat Moves
60 mins
Low impact
Wellness Zone
10:45
WYSER Wellness
Wellness
WYSER Wellness
60 mins
Low impact
Wellness Zone
12:00
Sweat
Aquatic
Sweat
60 mins
Low impact
Indoor 25m Lap Pool
13:15
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
18:00
Saturday
Time
Fitness
Aquatic
Wellness
Yoga Ashtanga Based Flow
Wellness
Yoga Ashtanga Based Flow
60 mins
High impact
Wellness Zone
07:45
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
08:00
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
08:15
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
08:30
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
09:15
Pilates Mat Moves
Wellness
Pilates Mat Moves
60 mins
Low impact
Wellness Zone
09:20
Deep Water Running
Aquatic
Deep Water Running
60 mins
Indoor 50M Pool
09:30
Step
Fitness
Step
60 mins
High impact
Fitness Centre
10:15
Yoga Vinyasa
Wellness
Yoga Vinyasa
60 mins
Low impact
Wellness Zone
Pilates Reformer Experienced
Wellness
Pilates Reformer Experienced
60 mins
Low impact
Wellness Zone
10:20
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
11:30
Sunday
Time
Fitness
Aquatic
Wellness
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
08:30
Aerobics
Fitness
Aerobics
60 mins
High impact
Fitness Centre
09:15
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
09:20
Aqua Exercise Class
Aquatic
Aqua Exercise Class
45 mins
Medium impact
Indoor 25m Lap Pool
09:30
Peloton
Fitness
Peloton
45 mins
Medium impact
Fitness Centre
10:15
Pilates Reformer Essential
Wellness
Pilates Reformer Essential
60 mins
Low impact
Wellness Zone
10:45
LES MILLS BodyPump™
Fitness
LES MILLS BodyPump™
60 mins
Medium impact
Fitness Centre
17:15
Yoga Hatha
Wellness
Yoga Hatha
60 mins
Low impact
Wellness Zone
18:00
What's On Today
FlowRider
MSAC

- 7:00am - 8:00pm
Strathcona Swimming Carnival
MSAC - Outdoor Pool

- 9:00am - 3:00pm
South Melbourne Little Athletics
Lakeside Stadium

- 5:30pm - 7:30pm
FlowRider
MSAC

- 7:00am - 8:00pm
Korowa Anglican GIrls School Athletics Carnival
Lakeside Stadium

- 8:00am - 3:00pm
Strathcona Swimming Carnival
MSAC - Outdoor Pool

- 9:00am - 3:00pm
South Melbourne Little Athletics
Lakeside Stadium

- 5:30pm - 7:30pm
South Melbourne Little Athletics
Lakeside Stadium

- 5:30pm - 7:30pm
Alerts
New
Eastern Road Closure
The Eastern road will be closed Tuesday and Wednesday of this week from 7.00AM to 3.30PM due to site works. MSAC apologises for any inconvenience this may cause.
New
Lakeside Stadium: No Javelin training from 17-27 February
Please be aware that their will be no access to Javelin training from the 17-27 February due to the Saudi Arabia National Football team using Lakeside Stadium as a training base in the build up to their 2014 FIFA World Cup Asian qualifying clash against the Qantas Socceroos.
Due to the 2012 Formula 1 Australian Grand Prix a number of road closures will occur from Monday 13 February to Friday 30 March, 2012. Please see the Melbourne Sports Hub website for full details.
Melbourne Sports Hub is pleased to announce Lakeside Stadium will host a series of training sessions and a practice match for the Saudi Arabia National Football team in February in the build up to their clash with the Qantas Socceroos on Wednesday 29 February at AAMI Park.
Due to this there will be changes to Lakeside Stadium access times.
Please make sure you check the Lakeside Stadium website for more information.
Latest News
Easterm Road Closure
21 Feb 2012
MSAC and Lakeside Stadium Grand Prix Closures
20 Feb 2012
MSAC FlowRider Launch
23 Dec 2011
Easterm Road Closure
21 Feb 2012
MSAC and Lakeside Stadium Grand Prix Closures
20 Feb 2012
Javelin training access 17 - 27 Feb
17 Feb 2012

