How to ride the FlowRider
How to ride the FlowRider
There are two ways to ride the MSAC FlowRider, either standing up or bodyboard style.
Bodyboarding is the best way to ride the MSAC FlowRider for the first time. Bodyboarding give you a good feel for the wave before attempting to stand.
Bodyboarding
Riders place the base of the board just below the stomach to gently enter the wave towards the middle. Legs are used to guide movement like rudders.
Elbows are kept on the edge/rail of the board in order to move the Flowboard forward by pressing down or back by pulling up on the Flowboard.
To move from side to side on the wave, the rider should use his or her body weight to lean in the direction the Rider wishes to go.
Riders pull the rail on one side of the Flowboard to turn harder.
FlowBoarding (Standing Up)
Riders place the front foot around the middle to the front of the Flowboard and place the back foot about 3 inches from the back of the Flowboard. To keep balance, body weight/pressure is placed on the back foot.
Riders keep their knees bent to stay balanced throughout the ride.
*All first time FlowBoarders must complete a FlowBoard Lesson.
Quick Links
What's On Today
FlowRider
MSAC

- 7:00am - 8:00pm
VWPI Winter Competition
MSAC - Outdoor Pool

- 6:00pm - 9:30pm
FlowRider
MSAC

- 7:00am - 8:00pm
VWPI Winter Competition
MSAC - Outdoor Pool

- 6:00pm - 9:30pm
Latest News
MSAC Group Fitness changes 21st – 25th May
14 May 2012
Work Experience from May - August Full
09 Mar 2012
New Group Fitness ticketing system
23 Feb 2012
MSAC FlowRider Launch
23 Dec 2011
MSAC Group Fitness changes 21st – 25th May
14 May 2012
Mothers Day Classic nearing capacity
09 May 2012
Sportfutures Information Session
07 May 2012
Certificate III & IV in Fitness
13 Apr 2012

