trewhealth Personal Training

trewhealth offers a range personal training programs designed and delivered by university qualified trainers. trewhealth also specialises in sport specific training and corporate fitness.

Personal training is a great way to fast-track fitness goals and is ideal for those looking for motivation or simply want to individualise their current fitness program. A typical personal training session combines aerobic exercise with strength and flexibility training to provide  a personalised workout tailored to an individuals’ needs. It will provide the added variety and flexibility to allow adaptation and progression in a training program.

In partnership with MSAC, trewhealth provides the one-on-one attention, encouragement, and intensive training programs, which complement an MSAC membership. Individual, group and corporate options are available and are tailored to meet individual needs.

Visit the trewhealth website for more information.