trewhealth Personal Training
trewhealth offers a range personal training programs designed and delivered by university qualified trainers. trewhealth also specialises in sport specific training and corporate fitness.
Personal training is a great way to fast-track fitness goals and is ideal for those looking for motivation or simply want to individualise their current fitness program. A typical personal training session combines aerobic exercise with strength and flexibility training to provide a personalised workout tailored to an individuals’ needs. It will provide the added variety and flexibility to allow adaptation and progression in a training program.
In partnership with MSAC, trewhealth provides the one-on-one attention, encouragement, and intensive training programs, which complement an MSAC membership. Individual, group and corporate options are available and are tailored to meet individual needs.
Visit the trewhealth website for more information.
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What's On Today
Metro West 2012 - All Junior Heats
MSAC - Outdoor Pool

- 7:00am - 6:00pm
SplashOUT (Sat/Sun ONLY)
MSAC - Indoor Pool & MSAC - Outdoor Pool

- 11:00am - 4:00pm
Metro West 2012 - All Junior Heats
MSAC - Outdoor Pool

- 7:00am - 6:00pm
Pool Lifeguard Update Course
Sports House

- 9:00am - 5:00pm
SplashOUT (Sat/Sun ONLY)
MSAC - Indoor Pool & MSAC - Outdoor Pool

- 11:00am - 4:00pm
Latest News
MSAC FlowRider Launch
23 Dec 2011
Change to Multi-Deck Car Park
15 Nov 2011
Melbourne Sports Hub lights up
08 Sep 2011
Change to Lakeside Stadium access times in Feb
20 Jan 2012
Lakeside Stadium Lane Operating Hours
17 Jan 2012

