Class Descriptions
30 minute Ab Attack
This 30 minute workout focuses primarily on the abs, core and lower back. It caters for all levels of fitness and works towards improving abdominal strength. The Ab Attack is the perfect class to do at the end of your workout.
Aerobics
High intensity class utilising both high and low impact moves. Choreographed combinations to keep participants mentally and physically challenged.
Boxing Circuit
This dynamic class alternates aerobic exercise with weight stations and boxing. The class is suitable for men and women at all levels of fitness. Be prepared to sweat! Boxing equipment is provided but it is compulsory for members to bring their own inner gloves (available at the MSAC Shop).
Core and stretch
This class focuses on strengthening movements for the pelvic floor and abdominal muscles and full body flexibility exercises.
Cross Trainer
A class that is ideal for developing general fitness. Aerobic and resistance training exercises are performed at different stages throughout the class creating a fun and challenging workout that is different every time.
Les Mills BODYJAM
Bodyjam is a high intensity, ultimate groove class. An addictive mixture of dance and aerobics complemented by the latest and greatest sounds of hip hop, funk and Latin American music.
Les Mills BODYPUMP
Using easy-to-adjust barbells, Body Pump is ideal for participants who are interested in muscle conditioning for increases in strength, endurance and bone density.
Peloton
Great for all levels of fitness, this group cycling class helps combine various motivational and sports psychology techniques to help participants improve cardiovascular fitness and expend energy in a controlled and focused session.
Running Group
With a mixture of hill runs, speed drills and time trials, Running Group is fun, motivating, perfect for both passionate runners and new runners. Participants of all abilities are always welcome.
Step
Step classes are based upon delivering a solid aerobic workout using a platform. The use of light hand weights and adjustable step heights changes the intensity, therefore making it suitable for all fitness levels.
trewadvantage
trewadvantage offers group personal training sessions that cater for all levels of fitness. Participants work at a consistent intensity, to focus on weight loss and work to increase fitness levels. The class incorporates upper and lower body exercises with cardiovascular intervals. Only available to trewadvantage members.
WYSER@50+
A low intensity class designed for those over 50. The class follows an exercise program designed to increase functional strength and fitness.
