MSAC FlowRider

What is FlowRiding?
How to join in the fun:
1. Purchase a Membership or Turn Up and Flow Pass
2. Session Times
| Monday - Friday | Times |
|---|---|
| Exclusive Member Time | 7.00am - 8.30am |
| Turn Up and Flow | 8.30am - 12.30pm |
| Exclusive Member Time | 12.30pm - 1.30pm |
| Turn Up and Flow | 1.30pm - 7pm |
| Exclusive Member Time | 7pm - 8.30pm |
| Saturday - Sunday | Times |
|---|---|
| Exclusive Member Time | 7.00am - 8.30am |
| Turn Up and Flow | 8.30am - 12.30pm |
| Exclusive Member Time | 12.30pm - 1.30pm |
| Turn Up and Flow | 1.30pm - 7pm |
| Exclusive Member Time | 7pm - 8.00pm |
*Subject to events and bookings
MSAC reserves the right to change Exclusive Membership times
3. Sign the Declaration Form
- To ride the MSAC FlowRider you will need to download and fill out the MSAC FlowRider Declaration Form and present on arrival at MSAC. Forms will also be available via the Membership Services Staff
4. Complete the Mandatory Induction
- Arrive 10 minutes prior to your booking time
- An induction is mandatory for all new riders on the MSAC FlowRider. The induction includes a safety briefing, demonstration and flow session.
5. Ride the FlowRider!!!
Enjoyed the experience so much you want more???
- Check out the MSAC FlowRider Lessons
- MSAC FlowRider Extreme Membership
Quick Links
What's On Today
FlowRider
MSAC

- 7:00am - 8:00pm
VWPI Winter Competition
MSAC - Outdoor Pool

- 6:00pm - 9:30pm
FlowRider
MSAC

- 7:00am - 8:00pm
VWPI Winter Competition
MSAC - Outdoor Pool

- 6:00pm - 9:30pm
Latest News
MSAC Group Fitness changes 21st – 25th May
14 May 2012
Work Experience from May - August Full
09 Mar 2012
New Group Fitness ticketing system
23 Feb 2012
MSAC FlowRider Launch
23 Dec 2011
MSAC Group Fitness changes 21st – 25th May
14 May 2012
Mothers Day Classic nearing capacity
09 May 2012
Sportfutures Information Session
07 May 2012
Certificate III & IV in Fitness
13 Apr 2012

