Fitness Centre
The Fitness Centre is part of the Health & Wellness Centre, including:
- Wellness Zone for Pilates and yoga
- Trewhealth Personal Training Services
- Soul Pilates Studio
- Lakeside Sports Medicine Centre
The Fitness Centre is more than just a gym. Offering:
- Comprehensive range of weight resistance equipment and free weights;
- More than 30 pieces of cardio equipment with built in TV monitors;
- Over 100 group fitness classes per week such as boxing, Body Pump and Step
- Peloton cycling room with over 25 bikes;
- A large range of Swiss balls, stretching equipment
- Boxing area on the balcony, with Speed Ball, punching bag and a great range of gloves and focus pads.
- Fully equipped change rooms, with ironing facilities and free lockers.
Membership options include:
Contact us for more information or phone us on (03) 9926 1594 to speak with our team.
Quick Links
What's On Today
FlowRider
MSAC

- 7:00am - 8:00pm
Diving Victoria Pennant 6
MSAC - Indoor Pool

- 8:00am - 2:00pm
Million Paws Walk
Albert Park

- 8:30am - 2:30pm
SplashOUT (Sat/Sun ONLY)
MSAC - Indoor Pool & MSAC - Outdoor Pool

- 11:00am - 4:00pm
FlowRider
MSAC

- 7:00am - 8:00pm
Diving Victoria Pennant 6
MSAC - Indoor Pool

- 8:00am - 2:00pm
Million Paws Walk
Albert Park

- 8:30am - 2:30pm
SplashOUT (Sat/Sun ONLY)
MSAC - Indoor Pool & MSAC - Outdoor Pool

- 11:00am - 4:00pm
SMFC vs Melbourne Knights
Lakeside Stadium

- 2:00pm - 7:00pm
South Melbourne vs. Melbourne Knights
Lakeside Stadium

- 5:00pm - 7:30pm
Latest News
MSAC Group Fitness changes 21st – 25th May
14 May 2012
Work Experience from May - August Full
09 Mar 2012
New Group Fitness ticketing system
23 Feb 2012
MSAC FlowRider Launch
23 Dec 2011
MSAC Group Fitness changes 21st – 25th May
14 May 2012
Mothers Day Classic nearing capacity
09 May 2012
Sportfutures Information Session
07 May 2012
Certificate III & IV in Fitness
13 Apr 2012

