Aquatic Exercise Class Descriptions

Aqua Exercise

Classes use specialised equipment to develop strength and cardiovascular fitness in a fun filled group session. Classes are 45 minutes in duration and cater for all levels of fitness and pregnacy.

Intensity:	Low/ medium
Great for:	Fitness, rehabilitation, seniors
Weight bearing:	Yes

Aquatic Kick and Box

Got that fighting spirit? Bring it to the pool with our moderate intensity Kick and Box class. This exciting class will tone your muscles and give you a great workout. This non-contact class is 45 minutes in duration.

Intensity:	Medium
Great for:	General fitness, low-impact workout
Weight bearing:	Yes

Deep Water Muscle Tone

Deep Water Muscle Tone is a unique workout develops core and abdominal strength. With the aid of semi buoyant running belts, participants tread water during the class and work towards toning their body. Classes are 60 minutes in duration.

Intensity:	Medium
Great for:	Fitness, rehabilitation, cross-training
Weight bearing:	No

Deep Water Running

Want to reduce your body fat? Or improve your cardiovascular fitness? Deep Water Running is a low impact, high intensity class with great aerobic and toning benefits. Participants use semi buoyant running belts to focus on building core strength during the class. Classes are 60 minutes in duration.

Intensity:	Medium/high
Great for:	Fitness, cross-training, weight loss
Weight bearing:	No

Interval Training

Interval training is a tough cardiovascular water workout that uses short rest intervals and high intensity activity to improve your cardiovascular fitness. This challenging class is 45 minutes in duration.

Intensity:	Medium/ high
Great for:	Fitness, weight loss, cross-training
Weight bearing:	Yes

SWEAT

SWEAT is a social class that caters for people with disabilities, seniors and people rehabilitating from injury. The class recognises that participants will be of varying abilities, with everyone encouraged to work at their own pace.