Aquatic Exercise

MSAC’s Aqua Exercise program aims to give you incredible results using a low-impact program.

MSAC offers a range of programs with a varying level of intensity, to provide for a wide range of fitness levels and special needs. Whether you are a beginner, pregnant, an elite athlete or undergoing rehabilitation; our instructors will take you through a comprehensive cardiovascular and muscular workout.

All classes use specialised aqua exercise equipment and range in duration from 45–60 minutes. Classes are primarily located in either the 25 metre Lap Pool (29°), or the Indoor 50 metre pool (27°). 

There are three options for people to participate in these classes:

• Casual visits 
• Multi-visit cards
• MSAC Club Membership

Contact us for more information or phone us on (03) 9926 1555 to speak with our team.